Fearless Outcomes 

Throughout my childhood, my mother often referred to me as ugly and reinforced constantly that I would never amount to anything. In one...

Self-confidence and self-regard are important elements of your identity and represent the gateway to reaching your potential and helping...

There is an old Swedish proverb that states, “Worry often gives a small thing a big shadow.”

Four things to think about when being in two minds. Our lives our full of decision-making activities and the catalyst to making any...

As a species, we do enjoy categorising. Everything from various types of bread, to the thousands of animals that roam the earth, are...

If I work off the amount of likes I don’t have on Facebook, then surely, I have to be the most insecure person on the planet. Hang on; I...